Boosts brain power. Strawberries contain antioxidants that protect your brain cells from damage and reduce inflammation. Eating strawberries may help prevent cognitive decline and Alzheimer’s disease.
Strengthens your immune system. Strawberries are rich in vitamin C, which is essential for your immune system and skin health. Vitamin C also helps your body absorb iron and fight infections.
Supports heart health. Strawberries have anthocyanins, which are plant compounds that give the fruit its red color. Anthocyanins may lower blood pressure, cholesterol, and inflammation, which are risk factors for heart disease.
Regulates blood sugar. Strawberries have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels. They also contain fiber, which slows down the digestion and absorption of carbohydrates. Eating strawberries may help control blood sugar levels and prevent diabetes.
Promotes skin health. Strawberries have vitamin C, antioxidants, and ellagic acid, which are beneficial for your skin. Vitamin C and antioxidants help prevent skin damage from the sun and aging. Ellagic acid may prevent collagen breakdown and wrinkles.
Relieves allergy symptoms. Strawberries have quercetin, a flavonoid that has anti-inflammatory and antihistamine properties. Quercetin may help reduce allergy symptoms such as runny nose, watery eyes, and hives. It may also reduce the incidence of asthma.
Improves digestive health. Strawberries have fiber, which helps maintain regular bowel movements and prevent constipation. Fiber also feeds the friendly bacteria in your gut and improves digestive health.