Swimming: Swimming is a low-impact, full-body workout that can burn calories, strengthen muscles, and improve cardiovascular health. Swimming can also reduce stress and improve your mood.
Tai chi: Tai chi is a gentle, graceful, and meditative exercise that combines movement and breathing. Tai chi can enhance your balance, flexibility, coordination, and mental focus. Tai chi can also prevent falls and lower blood pressure.
Strength training: Strength training is the use of resistance, such as weights, bands, or your own body weight, to build muscle and bone mass. Strength training can boost your metabolism, improve your posture, and prevent injuries. Strength training can also protect your brain and memory.
Standing overhead dumbbell presses: This is a specific strength training exercise that works your shoulders, arms, back, and core. Standing overhead dumbbell presses can improve your upper body strength and stability. To perform this exercise, you need a pair of dumbbells that you can lift comfortably over your head.
Squats: Squats are another strength training exercise that targets your lower body, especially your thighs, glutes, and hips. Squats can improve your mobility, posture, and balance. Squats can also help you burn fat and tone your muscles.
Running: Running is a simple but effective cardio exercise that can increase your endurance, speed, and stamina. Running can also lower your risk of heart disease, diabetes, and stroke. Running can also boost your mood and mental health by releasing endorphins.
Planks: Planks are a core-strengthening exercise that can also work your arms, legs, and back. Planks can improve your posture, stability, and alignment. Planks can also reduce back pain and enhance your performance in other exercises.