Do facial exercises daily. Facial exercises can strengthen facial muscles and improve facial appearance. Some examples of facial exercises are puffing out your cheeks, smiling, or puckering your lips. One study found that doing facial exercises twice a day for 8 weeks increased muscle thickness and improved facial rejuvenation.
Add cardio to your routine. Cardio exercise is any type of physical activity that increases your heart rate and burns calories. It can help you lose body fat, including face fat. Some common examples of cardio exercise are running, dancing, walking, biking, and swimming. Try to get 150–300 minutes of moderate to vigorous exercise per week.
Eat a healthy, balanced diet. Eating a diet that is rich in fiber, protein, healthy fats, fruits, and vegetables can help you feel full and satisfied, which can prevent overeating and weight gain. A healthy diet can also provide essential nutrients for your skin and overall health.
Drink more water. Water is essential for hydration, metabolism, digestion, and detoxification. Drinking enough water can help you avoid water retention, which can cause bloating and puffiness in your face. Aim for at least 8 glasses of water per day.
Limit alcohol consumption. Alcohol can dehydrate your body and make your face look swollen and puffy. It can also add extra calories to your diet, which can contribute to weight gain. If you drink alcohol, do so in moderation.
Cut back on refined carbs. Refined carbs are processed foods that have been stripped of their fiber, vitamins, and minerals. They are high in calories and low in nutritional value. Eating too many refined carbs can spike your blood sugar levels and increase your appetite, which can lead to overeating and fat storage.
Get enough sleep. Sleep is vital for your physical and mental health. It helps repair and regenerate your cells, including your skin cells. Getting enough sleep can also prevent stress hormones from increasing your appetite and causing weight gain. Aim for at least 7–9 hours of quality sleep per night.